STRENGTH:
3X4 PUSH PRESS (FROM THE FLOOR)
(USE THIS LIKE A WARMUP FOR GWEN OR GRACE,
DON’T TAX YOURSELF TOO MUCH BEFORE THE WOD)

WOD:
GWEN
15-12-9
TOUCH AND GO AT THE FLOOR ONLY. EVEN A RE-GRIP OFF THE FLOOR IS A FOUL. NO DUMPING. USE SAME LOAD FOR EACH SET. REST AS NEEDED BETWEEN SETS.

OR

GRACE
30 CLEAN & JERKS 135/95