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GYMCORE CROSSFIT WOD WEDNESDAY, FEBRUARY 6, 2013

February 5, 2013
Greg
GCCF
0 Comments

STRENGTH:
3X3 OHS

WOD:
AMANDA
9-7-5
MUSCLE UPS
SQUAT SNATCH 135/95

OR

ISABEL
30 SNATCHES 135/95

Greg

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