AS OF RIGHT NOW WE PLAN ON HAVING THE 5:45AM CLASS AND THE 9AM CLASS. THE NOON CLASS WE WILL PLAY BY EAR, SO KEEP YOUR EYES ON THE WEBSITE AND/OR FACEBOOK FOR A CANCELLATION NOTICE. THE AFTERNOON IS LIKELY TO BE CANCELED AND THE SAME GOES FOR THE 8AM SATURDAY CLASS. PLEASE CHECK ONLINE FOR UPDATES ABOUT CLASS SCHEDULE FOR FRIDAY AND SATURDAY IF THE WEATHER IS AT ALL QUESTIONABLE. IF THIS WEATHER COMES LIKE THEY SAY IT IS, EVERYONE PLEASE BE CAREFUL AND STAY SAFE THIS WEEKEND.

STRENGTH:
5RM FRONT SQUAT

WOD:
21-15-9
THRUSTERS 95/65
DOUBLE UNDERS X2
(Single Unders 100-75-50)

AFTERMATH:
4×9 RING DIPS OR P-BAR DIPS