GYMCORE CROSSFIT WOD TUESDAY, FEBRUARY 12, 2013
STRENGTH:
6X2 PUSH JERK
WOD:
AMRAP 11 MINS.
5 CHEST TO BAR PULLUPS
7 KB SWINGS 70/53
9 BOX VAULTS 24/20
AFTERMATH: HANDSTANDS
PRACTICE HS PUSHUPS,
HS KICK UPS,
WALL CLIMBS
STRENGTH:
6X2 PUSH JERK
WOD:
AMRAP 11 MINS.
5 CHEST TO BAR PULLUPS
7 KB SWINGS 70/53
9 BOX VAULTS 24/20
AFTERMATH: HANDSTANDS
PRACTICE HS PUSHUPS,
HS KICK UPS,
WALL CLIMBS
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