GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 14, 2013

STRENGTH:
4X4 FRONT SQUAT

WOD:
250M ROW
10-20-30
WEIGHTED SITUPS 35/25
GOBLET LUNGES 35/25
(L) S. ARM BENT OVER ROW 35/25
(R) S. ARM BENT OVER ROW 35/25
250M ROW