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GYMCORE CROSSFIT WOD FRIDAY, FEBRUARY 15, 2013

GYMCORE CROSSFIT WOD FRIDAY, FEBRUARY 15, 2013

STRENGTH:
5X3 POWER SNATCH

WOD:
4 SETS
2 MINS ON./1 MIN OFF
10 RING PUSHUPS
5 SUMO DEADLIFTS 275/185

AFTERMATH:
TABATA CHOICE

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