GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 18, 2013
WOD:
JACKIE
1000M ROW
50 THRUSTERS 45
30 PULLUPS
AFTERMATH:
40 PUSHUPS (hand release)
20 SQUAT JUMPS
10 BURPEES
GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 18, 2013
WOD:
JACKIE
1000M ROW
50 THRUSTERS 45
30 PULLUPS
AFTERMATH:
40 PUSHUPS (hand release)
20 SQUAT JUMPS
10 BURPEES
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