GYMCORE CROSSFIT WOD MONDAY, FEBRUARY 25, 2013
STRENGTH:
5X2 FRONT SQUAT
WOD:
7 ROUNDS
3 POWER CLEANS 185/125
5 LATERAL BAR FACING BURPEES
AFTERMATH:
500M ROW
STRENGTH:
5X2 FRONT SQUAT
WOD:
7 ROUNDS
3 POWER CLEANS 185/125
5 LATERAL BAR FACING BURPEES
AFTERMATH:
500M ROW
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