GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 28, 2013
STRENGTH:
5X5 PRESS
WOD:
2 ROUNDS
50 BOX JUMPS 20″
40 KB SWINGS 53/35
30 DOUBLE UNDERS
20 TOES THROUGH RINGS
GYMCORE CROSSFIT WOD THURSDAY, FEBRUARY 28, 2013
STRENGTH:
5X5 PRESS
WOD:
2 ROUNDS
50 BOX JUMPS 20″
40 KB SWINGS 53/35
30 DOUBLE UNDERS
20 TOES THROUGH RINGS
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