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GYMCORE CROSSFIT WOD FRIDAY, MARCH 1, 2013

GYMCORE CROSSFIT WOD FRIDAY, MARCH 1, 2013

STRENGTH:
6X2 SQUAT SNATCH

WOD:
AMRAP 8 MINS.
5 RENEGADE ROWS 55/35
15 OHS 75/55

AFTERMATH:
50 WALL BALLS

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