GYMCORE CROSSFIT WOD SATURDAY, MARCH 2, 2013
TEAMS OF AS MANY AS FIVE
FIGHT GONE BAD STYLE
1 MIN EACH EXERCISE
1 MIN REST BETWEEN ROUNDS
3 ROUNDS
ROW FOR CALORIES
BURPEES
V-UPS
DB’S (OR KB’S) SHOULDER TO OVERHEAD 35/25
SLAM BALL 20
EACH TEAM ROTATES THROUGH THE FIVE EXERCISES, EACH PERSON STARTING AT A DIFFERENT EXERCISE. TOTAL REPS OF ALL TEAMMATES THROUGHOUT THE 3 ROUNDS.
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