WOD:
250M ROW
15 POWER SNATCHES 95/65
30 JERKS 95/65
45 HANG POWER CLEANS 95/65
500M ROW

AFTERMATH:
25 STRICT PULLUPS FOR STRENGTH (ADD WEIGHT IF YOU CAN)
OR
50 KIPPING PULLUPS (FOR THOSE WHO NEED TO KEEP PRACTICING OR BEGIN PRACTICING)
MODIFY AMOUNT OF REPS AS NEEDED