GYMCORE CROSSFIT WOD MONDAY, MARCH 11, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
20 MINS. TO FIND 10RM FRONT SQUAT
WOD:
FOR TIME
21 PUSH JERKS 115/75
9 PULLUPS
15 PUSH JERKS 115/75
15 PULLUPS
9 PUSH JERKS 115/75
21 PULLUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
This Post Has 0 Comments