Thursday – 8/4/11
Challenge: 400m Sprint (if it is too hot or raining… 500m Row)
WOD: Tabata
Lunges
Situps
Slam Ball
Jump Rope
Stretch/Foam Roll
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Challenge: 400m Sprint (if it is too hot or raining… 500m Row)
WOD: Tabata
Lunges
Situps
Slam Ball
Jump Rope
Stretch/Foam Roll
You must be logged in to post a comment.
2 PR’s so far on the 400M run! SWEET