GYMCORE CROSSFIT WOD MONDAY, MARCH 18, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
15 MINS. TO FIND
20RM FRONT SQUAT
WOD:
5 ROUNDS
10 RING DIPS
10 HANG POWER CLEANS 135/95
AFTERMATH: (UNTIMED)
30 HANG POWER SNATCHES 45
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
This Post Has 0 Comments