GYMCORE CROSSFIT WOD MONDAY, MARCH 18, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND
20RM FRONT SQUAT

WOD:
5 ROUNDS
10 RING DIPS
10 HANG POWER CLEANS 135/95

AFTERMATH: (UNTIMED)
30 HANG POWER SNATCHES 45

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH