Friday – 8/5/11
Strength (Deload): Press 15/10/5+ (40%/50%/60%)
Challenge: 400m Sprint (if it is too hot or raining… 500m Row)
WOD: 4 Rounds
10 Box Jumps
15 Wall Ball
20 Pushups
Stretch/Foam Roll
Strength (Deload): Press 15/10/5+ (40%/50%/60%)
Challenge: 400m Sprint (if it is too hot or raining… 500m Row)
WOD: 4 Rounds
10 Box Jumps
15 Wall Ball
20 Pushups
Stretch/Foam Roll
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