GYMCORE CROSSFIT WOD MONDAY, MARCH 25, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND
20RM FRONT SQUAT

WOD: (FOR TIME)
21-15-9
KB SWINGS 70/53
CHEST TO BAR PULLUPS

AFTERMATH: (UNTIMED)
30 RING DIPS OR P-BAR DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH