GYMCORE CROSSFIT WOD TUESDAY, APRIL 2, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
10 MINS. TO FIND
3RM PULLUP
WOD:
TABATA ROW (CALORIES)
TABATA V-UPS
TABATA KB SWINGS 53/35
TABATA BURPEES
AFTERMATH:
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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