GYMCORE CROSSFIT WOD THURSDAY, APRIL 4, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
5 ROUNDS
15 RENEGADE ROWS 55/35
30 MOUNTAIN CLIMBERS
1 MIN. REST
AFTERMATH:
PRACTICE 1 TO 2 SKILLS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
5 ROUNDS
15 RENEGADE ROWS 55/35
30 MOUNTAIN CLIMBERS
1 MIN. REST
AFTERMATH:
PRACTICE 1 TO 2 SKILLS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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