WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
10 MINS. TO PRACTICE
HANDSTANDS/
HANDSTAND PUSHUPS

WOD:
50 WALL BALL 20/14
30 POWER SNATCHES 95/65
50 WALL BALL 20/14
(15 MIN. TIME CAP)

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH