WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
10 MINS. TO COMPLETE
2 SETS OF MAX REPS PUSH PRESS
CHOICE OF WEIGHTS: 155,135,115,95,75,65,55,45,35
(GOAL FOR SETS SHOULD BE A MINIMUM OF 5 REPS EACH SET)

WOD:
AMRAP 10 MINS.
2 PULLUPS
2 PUSHUPS
4 PULLUPS
4 PUSHUPS
6 PULLUPS
6 PUSHUPS
8 PULLUPS
8 PUSHUPS
ETC…

AFTERMATH:
800M RUN
35 KB SWINGS 53/35

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH