WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
6 CLEANS 185/135
1 BOX JUMPS 30/24
5 CLEANS 185/135
3 BOX JUMPS 30/24
4 CLEANS 185/135
6 BOX JUMPS 30/24
3 CLEANS 185/135
9 BOX JUMPS 30/24
2 CLEANS 185/135
12 BOX JUMPS 30/24
1 CLEANS 185/135
AFTERMATH:
RING DIP/MUSCLE UP
PROGRESSIONS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH