GYMCORE CROSSFIT WOD TUESDAY, APRIL 16, 2013
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
BADGER
3 ROUNDS
30 SQUAT CLEANS 95/65
30 PULLUPS
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
WOD:
BADGER
3 ROUNDS
30 SQUAT CLEANS 95/65
30 PULLUPS
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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