Tuesday – 8/9/11
Strength: 3×12 Deadlift
Skill: Pushup
Challenge: Max Weighted Pushup
WOD: 3 Rounds
20 KB Swings
20 S. Arm OHL
20 S. Arm Push Press
Stretch/Foam Roll
Strength: 3×12 Deadlift
Skill: Pushup
Challenge: Max Weighted Pushup
WOD: 3 Rounds
20 KB Swings
20 S. Arm OHL
20 S. Arm Push Press
Stretch/Foam Roll
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