GYMCORE CROSSFIT WOD THURSDAY, MAY 16, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
1 MILE RUN
30 KNEES TO ELBOWS
50 BOX JUMPS 24/20

AFTERMATH:
15 TIRE FLIPS 170 LBS.

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH