Friday – 8/12/11
Strength: 3×12 Press
Challenge: Farmers Hold for time (70/53)
WOD: AMRAP 10 mins.
5 Cleans
5 Burpee Box Jumps
Stretch/Foam Roll
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Strength: 3×12 Press
Challenge: Farmers Hold for time (70/53)
WOD: AMRAP 10 mins.
5 Cleans
5 Burpee Box Jumps
Stretch/Foam Roll
You must be logged in to post a comment.
woah Greg. Burpee Box Jumps…..