GYMCORE CROSSFIT WOD FRIDAY, MAY 17, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND
1RM DEADLIFT

WOD:
4 ROUNDS
3 MINS. ON/1 MIN. OFF
9 HSPU
20 KB SWINGS 53/35

AFTERMATH:
TABATA BROAD JUMPS (4′)

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH