GYMCORE CROSSFIT WOD THURSDAY, MAY 23, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
TOMMY V (SUB. RING ROWS)
21-15-9
THRUSTERS 115/75
RING ROWS

AFTERMATH:
15 POWER CLEANS
15 PULLUPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH