Monday – 8/15/11
Strength: 3×10 Deadlift
WOD: 5 mins. Situps
4 mins. Box Jumps
3 mins. Wall Ball
2 mins. Burpees
1 min. Double Unders
Total Reps
Stretch/Foam Roll
Strength: 3×10 Deadlift
WOD: 5 mins. Situps
4 mins. Box Jumps
3 mins. Wall Ball
2 mins. Burpees
1 min. Double Unders
Total Reps
Stretch/Foam Roll
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