WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
STRENGTH:
10 MINS. TO FIND 1RM THRUSTER
WOD:
AMRAP 13 MINS.
25 DOUBLE UNDERS 3/1
15 KB SDHP 70/53 (CAN USE DB’S)
10 HOLLOW ROCKS
AFTERMATH:
5X5 RING DIPS (ADD WEIGHT IF APPLICABLE)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH