GYMCORE CROSSFIT WOD THURSDAY, MAY 30, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

WOD:
FRAN
21-15-9
THRUSTERS 95/65
PULLUPS

AFTERMATH:
21-15-9
KB SWINGS 53/35
PUSHUPS

OPEN PRACTICE

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH