GYMCORE CROSSFIT WOD TUESDAY, JUNE 4, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO COMPLETE
5X3 BENCH PRESS

WOD:
800M RUN
50 KB SWINGS 53/35
40 WEIGHTED SITUPS 53/35
30 KB SWINGS 53/35
20 WEIGHTED SITUPS 53/35
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH