GYMCORE CROSSFIT WOD FRIDAY, JUNE 7, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

STRENGTH:
15 MINS. TO FIND
1RM SUMO DEADLIFT

WOD:
5 ROUNDS
30 DOUBLE UNDERS
10 SQUAT SNATCHES 75/45
10 TOES TO BAR

AFTERMATH:
20 SPLIT JERKS 75/45

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH