Monday – 8/22/11
Strength: 3×8 Back Squat
Skill: Dip Progressions
Challenge: Max Weighted Dip
WOD: AMRAP 8 mins.
5 Hang Power Cleans
5 Push Jerks
5 Hang Power Snatch
Stretch/Foam Roll
Strength: 3×8 Back Squat
Skill: Dip Progressions
Challenge: Max Weighted Dip
WOD: AMRAP 8 mins.
5 Hang Power Cleans
5 Push Jerks
5 Hang Power Snatch
Stretch/Foam Roll
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