Wednesday – 8/24/11
Strength: 7×2 Push Press
WOD: 800m Run
50 Situps
40 KB Swings
400m Run
30 Wall Ball
20 Burpees
200m Run
10 HSPU
Stretch/Foam Roll
Strength: 7×2 Push Press
WOD: 800m Run
50 Situps
40 KB Swings
400m Run
30 Wall Ball
20 Burpees
200m Run
10 HSPU
Stretch/Foam Roll
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