Friday – 8/26/11
Strength: 3×8 Deadlift
WOD: Not Quite Fight Gone Bad
1 min. each exercise
1 min. rest between rounds
3 Rounds
DB Lunge (Low Carry)
Slam Ball
Box Jump
Pushups (hands-off)
Row (cal.)
Total Reps
Stretch/Foam Roll
Strength: 3×8 Deadlift
WOD: Not Quite Fight Gone Bad
1 min. each exercise
1 min. rest between rounds
3 Rounds
DB Lunge (Low Carry)
Slam Ball
Box Jump
Pushups (hands-off)
Row (cal.)
Total Reps
Stretch/Foam Roll
This Post Has 0 Comments