WEDNESDAY JULY 3, 2013

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
BENCH PRESS, SQUAT CLEAN, WALL BALL

STRENGTH:
20 MINS. TO COMPLETE
4X4 BENCH PRESS

WOD:
3 ROUNDS
10 SQUAT CLEANS 155/105
400M RUN
20 WALL BALL 20/14

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH