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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Saturday “Buddy WOD” – 8/27/11

Teams of 2

Share the reps and distance however you want
Complete in any order
Work at the same time, but not on same exercise

Run 1 mile
Row 2000m
250 Squats
250 Situps
400m Farmer’s Carry

Stretch/ Foam Roll

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