Saturday “Buddy WOD” – 8/27/11
Teams of 2
Share the reps and distance however you want
Complete in any order
Work at the same time, but not on same exercise
Run 1 mile
Row 2000m
250 Squats
250 Situps
400m Farmer’s Carry
Stretch/ Foam Roll
Teams of 2
Share the reps and distance however you want
Complete in any order
Work at the same time, but not on same exercise
Run 1 mile
Row 2000m
250 Squats
250 Situps
400m Farmer’s Carry
Stretch/ Foam Roll
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