WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, RING PUSHUPS
STRENGTH:
15 MIN TO COMPLETE
3X3 BACK SQUAT
WOD:
8 ROUNDS
1:30 ON/:30 OFF
AMRAP
11 RING PUSHUPS
11 V-UPS
11 BOX JUMPS 24/20
AFTER EACH: 30 REST
START WHERE YOU LEFT OFF
IN THE ROUND
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH