THURSDAY JULY 11, 2013

WARMUP
INSTRUCTOR LED GROUP WARMUP

SKILLS:
DEADLIFT

STRENGTH:
15 MIN TO FIND
2RM BENCH PRESS

WOD:
30-20-10
BACK SQUAT 135/95
DEADLIFT 135/95

AFTERMATH:
RING DIPS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH