[vc_row][vc_column width=”1/1″][vc_column_text]
WARMUP:
INSTRUCTOR LED GROUP WARMUP
[/vc_column_text][vc_column_text]
WOD:
TEAMS OF 3
5 ROUNDS
1 MIN. EACH EXERCISE
1 MIN. REST AFTER EACH ROUND
ROW FOR CALORIES
DB POWER CLEANS 55/35
SLAM BALL 20/16
TOTAL REPS OF TEAM
[/vc_column_text][vc_column_text]
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
[/vc_column_text][/vc_column][/vc_row]