SATURDAY JULY 20, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
WOD:
TEAMS OF 2 OR 3
SPLIT REPS, GET IT DONE IN ANY ORDER, WORK AT SAME TIME
300 SQUATS
200 SITUPS
100 BOX JUMPS 20″ (1 BOX PER TEAM)
75 PUSHUPS
50 BURPEES
1 MILE RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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