SKILLS:
DEADLIFT, DB POWER SNATCH
STRENGTH:
15 MINS. TO COMPLETE
3X3 DEADLIFT
WOD:
3 ROUNDS
1 MIN. EACH EXERCISE
1 MIN. REST BETWEEN ROUNDS
ROW FOR CALORIES
LUNGES
KB SWINGS 70/53
BOX JUMPS 24/20
DB POWER SNATCH 55/35 (ALTERNATE ARMS EACH REP)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH