Friday – 9/2/11
Strength: 5×5 Press
WOD: Something Like Fight Gone Bad
1 min. each exercise
1 min. rest between rounds
3 Rounds
Wall Ball
SDHP
Double Unders
KB Snatch
Row
Stretch/Foam Roll
Strength: 5×5 Press
WOD: Something Like Fight Gone Bad
1 min. each exercise
1 min. rest between rounds
3 Rounds
Wall Ball
SDHP
Double Unders
KB Snatch
Row
Stretch/Foam Roll
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