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WARMUP:
INSTRUCTOR LED GROUP WARMUP
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SKILLS:
FRONT SQUAT, POWER SNATCH
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STRENGTH:
15 MINS. TO COMPLETE
3X3 FRONT SQUAT
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WOD:
RANDY
75 POWER SNATCHES 75/55
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AFTERMATH:
ROW 1000M OR RUN 800M
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COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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