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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Tuesday – 9/6/11

75 OHS (PVC)

WOD: Death by Pullups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able.
Use as many sets each minute as needed.

Challenge: Tabata Situps

Stretch/Foam Roll

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