240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Friday – 9/9/11

Friday – 9/9/11

Strength: Back Squat 5×3

WOD: 3 Rounds
15 Dobule Unders
15 Knees to Elbows
400m Run

Stretch/Foam Roll

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