Saturday “Buddy WOD” – 9/10/11
Teams of 2
1 person works at a time
split the reps
complete in order
WOD: 90 Pushups
90 Leg Lifts
90 Squat Jumps
90 KB Swings
90 Slam Ball
90 Situps
Stretch/Foam Roll
Teams of 2
1 person works at a time
split the reps
complete in order
WOD: 90 Pushups
90 Leg Lifts
90 Squat Jumps
90 KB Swings
90 Slam Ball
90 Situps
Stretch/Foam Roll
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