WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
LOW CARRY LUNGE, K2E, GOBLET SQUAT
STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT
WOD:
125 DOUBLE UNDERS (300 SINGLES)
50 LOW CARRY DB LUNGES 35/25(2)
25 KNEES TO ELBOWS
50 GOBLET SQUATS 35/25(1)
250M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH