WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, DEADLIFT, HSPU
STRENGTH:
15 MINS. TO COMPLETE
4X2 BENCH PRESS
WOD:
10,9,8,7,6,5,4,3,2,1
DEADLIFT 205/145
HSPU
AFTERMATH:
30 HOLLOW ROCKS
30 SUPERMANS
30 SLAM BALLS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH